I wrote a blog last week on integrity and then promptly lost it somewhere on my computer – or maybe I deleted it in error. For whatever reason it disappeared I feel it was meant to, as since then something very real popped up into my reality. Integrity is all about honouring yourself as your word and especially so when you have promised yourself something. It shows up in your energy and people can sense when something is off with you. Well I find that especially in the world

Recently I was triggered by my friend big time – it was one of those ‘hit between the eyes’ realization that once you have seen the truth, you just can no longer not see it. I went through all the phases of anger, rage, disappointment, the feelings of been betrayed, to hurt and sadness and I guess in the end I was grieving a friendship that was gone forever – at least the friendship that was because what has been done can never be undone. So where does the opportunities part