Boundaries

Learn to set healthy boundaries. Complete this online program and discover your self-worth and value as you are today. Armed with this knowledge and with the tips on how to set boundaries, you will never again have to settle for less by accepting unacceptable behaviour from others. The boundaries program consists of written exercises, visualization and recorded EFT sessions. We cover your beliefs and have exercises to transform them; there is a section on your personal standards, values and qualities. We also work on defining your personal values and so much more! It has been written from my own life experiences and the healing work I have done to master setting boundaries.